Check out this video for an intense, 6-minute routine for toning and building muscle in your arms and shoulders – without using weights or doing any pushups.
While many exercise videos aimed at women tend to focus on toning the abs and legs, this one is all about giving yourself great looking, strong arms.
Incorporate these techniques into your regular exercise routine and you’ll be showing off those newly toned biceps in no time.
There are plenty of exercise routines out there that promise to tone your arms, but many of those involve weights – and that means either spending money to buy your own or paying for a costly gym membership.
Instead, try the exercises presented in this video.
They include a unique technique for doing arm circles that you’ve probably never seen, along with the single chest press pulse and other exercises that focus on the arms and shoulders.
And all these exercises are done from a standing position.
Push through the muscle burn and in just six minutes you’ll notice that your shoulders and arms feel harder after the first time.
Keep it up, and the results keep getting better. Deciding to exercise regularly is a positive life change that will result in you looking great, and more importantly, feeling great.
And that’s what the techniques in this video are all about.
Video Credit: Blogilates via YouTube
