Now that the summer heat is here you need to be looking for ways to stay cool and hydrated.
After all, no one wants to spend any portion of their summer vacation sick, in bed or a hospital.
You may be tired of drinking plain water and struggling to stay hydrated in the process.
Or you may be in search of a way to add some flavor to your beverages to motivate you drink up.
Sometimes it’s hard to know when you’re getting enough hydration during the summertime.
You may be so caught up in hanging with your friends and going different places that you don’t remember to drink a good amount of liquids to keep the cells in your body hydrated.
Even if you initially don’t feel any different after consuming a poor amount of liquids, you need to understand that dehydration during the summer is serious and can cause you to spend some unwanted downtime in the hospital with an IV to get you back in shape. ##MN_RESP##
Play it smart and you’ll be able to beat the summer heat by staying hydrated.
Here are five tantalizing fruit-infused ice cubes you can make to give your beverages a boost in flavor and appearance to make staying cool and hydrated much easier to do.
Make these ice cubes in advance and enjoy them anytime you want.
