If you’re a vegan, you know people are always asking you how you could possibly be getting your protein. It’s not as hard as people think, of course, and usually the sources vegans do have are lower in calories and fat. But it is true that it is harder for plant eaters to get complete proteins, since most vegetables don’t. But there are sources that do have them, and most of them are pretty easy to work into an herbivore’s day to day life. Here are just some of them.
- Quinoa. Originally thought to be a trendy health food, this seems to be sticking around. Quinoa is a high-protein whole grain, and it’s also a good source of L-arginine, which encourages muscle growth. It’s great in salads or as a side to a balanced meal.
- Buckwheat. This is a great grain, since it has more protein and fiber than oatmeal. It also has half a day’s dose of magnesium, which is great for lower insulin levels. Soba noodles are a great way to enjoy buckwheat. ##MN_RESP##
- Ezekiel bread. This stuff is made entirely of the good stuff, and contains a whopping 4 grams of protein per slice. It contains 18 amino acids, and just making a sandwich makes sure you have 8 grams of protein.
- Chia seeds. A favorite of all of my vegan friends, chia seeds have moderate amounts of protein paired with all nine essential amino acids. Pair this with their filling power, and they’re a slam dunk. And they’re great in a smoothie!
- Soy products. The holy grail of vegetarian meat substitution, soy products are high in protein and are edible in a ton of different preparations. Tempeh is a great way to get your fix, since it’s delicious and has 21 grams of protein per half cup. Wow!
Of course, these proteins aren't just for vegans, anyone can reap the benefits of non-animal proteins. In fact, everyone should. Find a way to work a few of these into your meals this week!
What are your favorite ways to get your protein?
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