Bananas are a great all-purpose snack for your every day life. No matter when or how you enjoy them, here’s how you can get the most out of this amazing fruit!
Bananas in your Everyday Life
Bananas are a great snack to start out your day. They’re rich in carbohydrates, but that’s not a bad thing! Carbohydrates from fruits and vegetables will give you the energy you need to get through your day. Bananas are also a great pre- and post-workout snack! Grab a banana or two before your workout to boost your energy, or eat one after to replace the energy you lost.
If you’re watching what you eat, bananas are fat free, and come in at around 90-110 calories per banana. Combined with their high fiber content, you can get a low-calorie snack that keeps you full for hours! They won’t put a dent in your wallet. Most stores sell bananas for under 50 cents per fruit!
Health Benefits
The most important benefit of bananas is potassium. Potassium is essential for nerve and muscle function. If you’re the type of person who gets muscle cramps during and after your workouts, bananas may be the perfect snack for you. Potassium from bananas, combined with sodium in your diet, can also lower your blood pressure and reduce your risk of heart disease. They’re also cholesterol-free. They’re a great source of vitamin C, which is great for bone and cell health.
Bananas are great for your mental health, too. They contain tryptophan, which is essential for serotonin production. An increase in serotonin production can help with depression, or just keep you feeling good!
Bananas in your Diet
Bananas can be enjoyed in a variety of ways. They can be enjoyed on their own, frozen and blended as an ice cream substitute, in a smoothie, or in a fruit salad, to name a few. They’re also a great vegan substitute for dairy products. And because they’re so sweet, they’re a great snack when you’re craving candy or chocolate!
What are your favorite ways to enjoy bananas?
