Fall is almost here! This is a very exciting time because of all the delicious meals, treats, and drinks that coincide with the fall season.
One of the most popular foods consumed in the fall is pumpkin and, of course, pumpkin-flavored foods and beverages.
However, it's no secret that pumpkin-flavored treats and drinks are usually high in sugar and full of unwanted calories.
For example, the “grande-sized” pumpkin spice latte at Starbucks has 13 grams of fat and 49 grams of sugar—meaning it contains a grand total of 380 calories. To put this into perspective, drinking one of these lattes from Starbucks means you are consuming about the same amount of calories as a “McDonald’s McChicken” sandwich and you are ingesting the same amount of sugar as two cups of Coca-Cola.
But, what if we told you it didn't have to be that way?
If you are someone who loves pumpkin drinks but also wants to watch your calorie consumption, then you have to check out this recipe for a 90-Calorie Pumpkin Spice Latte!
This recipe, from Natalie Hodson, is not only delicious, but it's also super easy to make and doesn't require very many ingredients.
Check out the video below to see how you can make this 90-Calorie Pumpkin Spice Latte today!
Video Credit: Natalie Hodson via YouTube.com
What is your favorite drink to make in the fall? Comment and let us know!
