Coconut oil has been touted as a miracle elixir by health experts for years now, but do you know just how much it really can benefit your body?
Because it’s comprised of 90% saturated fat, coconut oil used to be a big no-no for dieters all over the world.
More recently, however, researchers have figured out that coconut oil is actually made up of lauric acid, which is a medium-chain saturated fatty acid (MCT) that’s heart healthy.
In fact, many studies show that coconut oil has been proven to help aid in weight loss, boost metabolism, and burn belly fat.
Here are just a few ways that one tablespoon of coconut oil a day can change your life:
- Boost Metabolism: Because coconut oil is made up of medium chain fatty acids, it’s metabolized differently than most foods with longer chain fatty acids. Instead of being stored as fat, coconut oil can help boost metabolism and burn more calories.
- Stay Fuller Longer: In order to lose weight, you have to burn more calories than you take in. Being made up of medium chain fatty acids doesn’t just help coconut boost metabolism, it can also satiate a person’s appetite. So, if you consume just one tablespoon of coconut oil, you’ll eat less overall throughout the day.
- Reduce Belly Fat: Compared to other oils, coconut oil has proven time and time again that it can help shed belly fat. Fat around the abdomen tends to be more harmful to your organs than anything else, so adding coconut oil into your diet is a simple way to protect your health.
- Tastes Delicious: This may seem like no big deal, but coconut oil’s taste alone can seriously change the way you cook. Replace fatty butter and eggs with coconut oil in baked goods to make your sweet treats even tastier—with a fraction of the fat!
