You may be feeling sluggish and wondering what you can do to get more energy.
The process of giving your body is called increasing your metabolism.
A high metabolism allows you to stay fit, aiding in weight loss and increasing your brain function. Upping your metabolism can actually be done naturally without chemical enhancements.
Here are 5 ways to boost your metabolism starting from the time you wake to give yourself an energy boost.
- Water your body. Start your day off with a cold cup of water. The water provides a natural shock to your system by forcing your body to heat it. It also helps your body flush out excess toxins. Keep drinking water throughout the day to keep you hydrated.
- Kickstart with a light workout. As paradoxical as it sounds, expending energy creates more energy. A light workout can kick your metabolism into high gear by helping you burn calories after your workout is complete.
- Make the most of your morning meal. Breakfast is called the most important meal of the day for the reason. After a good night’s sleep, the body has not had any sustenance for at least 8 hours, which during the course of a day would be detrimental.
- Fuel your body but don’t feed your face. The body needs food as fuel to survive, but without the proper intake of food, you have defeated your metabolism before starting. Instead of eating fewer large meals, try breaking down meals into smaller 5-600 calorie meals several times per day.
- Balance your plate. All your meals, even breakfast, should be well balanced with 4 ounces of lean protein, a ½ cup of whole grains, and a double portion of a non-starchy vegetable. This balance also keeps your metabolic rate high.
A healthy metabolism is key to a healthy lifestyle. To find out more ways to boost your metabolism, follow this site for important updates.
