Sleep is one of those things which is so important and yet sometimes so elusive.
After a long day when all you want is to crash, sleep may not come easily due to schedule change, jet lag or just plain stress.
This collection of yoga poses, six with a variation, are sure to relax your body, calm your mind and give you a good night's sleep. Each video goes through the motions slowly and there are also tips and suggestions for what to do if a pose is too difficult or straining.
Yoga has many benefits for your health, so helping you sleep isn't much of a stretch.
Some videos include specific information about which areas of the body you are strengthening. Each pose is listed in its Sanskrit and English name, and you don't need to be able to pronounce the Sanskrit to perform each of these. Many are done while laying down either on your back or belly.
Practice these poses each night and you'll soon find yourself transitioning easily from Locust to Legs-up-Wall to Reclined Bound Angle.
The Savasana, or Corpse Pose, is the simplest of all and a great way to finish your before-bed yoga set. Put together a soothing play-list and you're all set for sleeping through the night.
1. Upavistha Konsana
