Everyone wants to do what is best for their health, and more people are becoming conscious about what they eat. They may be following a certain health guideline or dieting fad in an effort to lose weight. However, there are some foods masquerading as health foods, which should be avoided by those seriously trying to lose weight.
Eating the foods in this video, posted by LeanSecrets on YouTube, they may actually make it harder to reach your weight loss goals.
Did you know that orange juice is even unhealthy for you? Many people are fooled by this seemingly healthy breakfast drink, which is pasteurized and processed, and isn’t even entirely natural anymore. Eating a real orange for breakfast is the ideal alternative to drinking store-bought orange juice.
100-calorie packs are also a problem. Not only do they focus only on amount of calories and avoid mentioning the quality of they food, but they often don’t require any energy to digest, unlike many other foods that could help you actually use up your calories just digesting them, such as a high-fiber or high-protein snack.
There are many other “health foods” that you may be eating without knowing the negative affects it is having on your goals. Watch the video to find out!
Video Credit: LeanSecrets via YouTube
