You’ll feel like you’re chatting with your best friend as you watch Cass talk about dropping pounds and getting healthy.
Here, she candidly shares some of the ideas she used while making her weight loss journey from 195 pounds to just 130. The tips are simple things anyone can do.
The ideas range from putting a motivational picture on your mirror or phone to choosing healthier food options.
She even includes a recipe for a yummy smoothie.
She also discusses the importance of exercise, and the reasons you may not be doing it.
Instead, she offers some ways to get yourself motivated for your next workout at the gym. Cass did it all herself, so she knows what works. You may want to try one technique or take advantage of all of them.
For those of you who fear going it alone, she also has some advice for getting family and friends on board.
She can motivate you to get started, and then you can encourage your mates to join in. No one needs to be left behind on your excursion into the land of the fit.
Stop making excuses and start losing the weight today. Join Cass as she laughs at herself and the mistakes she made before sticking to these weight-loss tricks. She’ll encourage you to go along for the ride, and you’ll be glad you did.
Video Credit: Cassidy DIYs via YouTube
