Protein shakes are an excellent way to gain much-needed protein. They also assist in conserving lean muscle mass and boosting calorie burning. They are also a lot more convenient to carry around with you than other meals, but you are not sacrificing any essential nutrients to keep your body healthy. Here are some of the most delectable and healthy shakes that are sure to assist you in your training regimen.
French Toast Protein Shake
- 5-10 ice cubes
- ½ cup of fat free cottage cheese
- 1 tsp of maple extract
- ½ - 1 cup of water
- ½ tsp cinnamon
- 1 scoop of vanilla protein powder
- A dash of pumpkin pie spice or nutmeg
You can also add sweetener if you want, but it may already be sweet enough on its own!
Grape and Blueberry Protein Shake
- 1 peeled and frozen banana
- ½ cup of fresh blueberries
- ½ cup of frozen red grapes
- 3 ice cubes
- 1 beaten, scrambled and cooled egg
- ¼ cup of orange juice
- 1 cup of unsweetened almond milk
- 1/8 tsp of ground cinnamon
The protein in this shake is derived from the egg and almond milk, which are excellent ways to recover muscle.
Almond Butter Protein Shake
- 1 large, peeled and frozen banana
- 1 tbsp of unsweetened almond butter
- 1 tbsp of chia seeds
- 1 cup of unsweetened almond milk
This simple recipe makes it the ideal shake for anyone in a hurry.
Coffee Banana Protein Shake
- 1 cup chilled coffee
- 1 ½ cut-up bananas
- 1 cup of nonfat yogurt
- 1 tbsp of ground flax seeds
- ½ tsp of ground cinnamon
- ¼ tsp of grated nutmeg
- 2 tsp of agave nectar or honey
- 6 ice cubes
The combination of protein and caffeine in this shake makes it perfect for getting recharged after an early morning workout.
Dark Chocolate Peppermint Protein Shake
- 1 scoop of chocolate protein powder
- 2 tbsp cocoa powder
- ¼ tsp of peppermint extract
- 1 frozen banana
- 1 cup of non-dairy milk
- 2-3 ice cubes
- Pinch of sea salt
Feel free to top off this delectable treat with some whipped topping or Greek yogurt.
The Sunrise Protein Shake
- 1 cup organic frozen mixed berries
- 1 peeled and segmented orange
- 1 frozen banana
- 4 – 6 oz. of Greek yogurt
This shake is a great way to start your day with a high dose of fiber and vitamins.
Key Lime Pie Protein Shake
- 1 scoop of vanilla protein powder
- 1 tbsp of lime juice
- ½ - 1 cup of water
- ½ cup of cottage cheese
- 5 – 10 ice cubes
- 2 – 3 drops of green food coloring
This shake is a great way to enjoy the taste of key lime pie but with fewer calories and a lower amount of sugar.
Oreo Protein Shake
- 3 Oreos
- 1 cup of skim milk
- 250 grams of fat-free cottage cheese
- 1 tsp of vanilla extract
- 1 tsp of Truvia
The addition of Oreos makes this less healthy than some of the other shakes on the list, but it is still a much preferable alternative to the kinds of shakes you get elsewhere.
Spinach Flax Protein Shake
- A handful of washed organic baby spinach
- 1 cup of unsweetened almond milk
- ¼ cup of frozen pineapples
- ¼ cup of frozen mango
- ½ of a fresh or frozen banana
- 1 tbsp of chia seeds
- 1 tbsp of flax meal
The combination of spinach along with the various fruits ensures that you get a large amount of your daily vitamins in just one shake.
Peanut Butter and Jelly Protein Shake
- 1 tbsp of peanut butter
- 1 cup of frozen berries
- 2 tbsp of rolled oats
- 1 cup of soy milk
- 1 scoop of vanilla protein powder
The deliciousness of this childhood treat is now available in a shake, and it comes with many more nutritional benefits.
