No matter what you do at work each day, everybody needs to take a break to relax and recharge.
Sometimes, you don’t have any more than five short minutes to refresh your brain and get back to work.
But believe it or not, you can actually accomplish a lot in five minutes!
If you’re constantly on the go and five minutes of free time is all you have to take a breather, then you might as well make it the best five minutes of your whole day. ##MN_RESP##
Here are 5 simple ways to get the most out of your five-minute break:
- Go Outside: Even if you only have a few minutes to relax, take a quick walk around the block. Your body will thank you later for that vitamin D boost—plus a little fresh air might help give you a quick jolt of energy!
- Put Down Your Phone: If you work in an office, then you’re probably staring at a computer screen all day. So, why would you want to trade one bright screen in for another? Your body needs a break from work, which is why you should give your brain a minute to recharge—away from the screens!
- Drink Water: When you’re feeling extra busy and need a quick break, a glass of cold water is the perfect way to recharge your brain and hydrate your body. Remember, dehydration is one of the biggest culprits behind fatigue!
- Read Something Interesting: You may not have enough time to watch your favorite TV show, but five minutes is absolutely enough time to read a quick article! Make sure it’s something you actually want to read, so you can truly enjoy your short break.
- Call Your Mom: Studies show that most people perk up instantly at the sound of their mother’s voice. You don’t even have to see her face—just listen to her voice! Talking to your mom for just a few minutes can be an immediate mood booster.
Do you have any other five-minute break suggestions? Tell us in the comments!
