So you’re thinking about starting to run. That’s great! Running is an excellent way to burn calories and get your cardiovascular exercise in, and it requires almost no equipment (aside from an investment in some good shoes).
But if you want to make running your main source of cardio, there are lots of things to consider. Take these things into consideration before jumping right into a 5K.
Talk to your doctor. As with any new workout plan, it’s best to get the go-ahead from your doctor before starting such a high-impact form of exercise.
Pace yourself. You’re not going to be able to run ten miles right out the gate. Most experts recommend that you start off your running plan by working short amounts of running into a longer walk, then gradually working your way up to a run that has a 2:1 ratio of running to walking. Overworking yourself, trying to run too fast and too hard right away, or otherwise overdoing it won’t make you a better runner, it’ll only increase your risk of injury.
Find a place you like to run. Whether it’s around the park near your house or on the treadmill at your gym, find a place to run that makes you feel safe and comfortable. Parks, trails, tracks, and treadmills are all great options. ##MN_RESP##
Be patient, and don’t get discouraged. It will probably take a long time for you to get where you want to be in your running plan, maybe longer than you want it to. There will be times when you really don’t want to leave the house to do your run. But if you make running a definite part of your schedule, it’ll be much easier to keep plugging along. You may not think so, but you will make progress.
And just like anything, stick with it! With patience, perseverance, and proper form and equipment, you’ll be getting that participation ribbon in that half marathon soon enough.
