Some mornings, I’m a little slow to wake up. Maybe I stayed up too late, or sometimes I just slept weird. Whatever the reason, I wake up groggy, with tension gripping my shoulders, back, and hips. If this sounds like you, you’re not alone. If you’re looking for a way to shake that gross, tense feeling and take on the day in style, look no further than this short morning yoga routine.
This 15-minute yoga routine by Brett Larkin is an easy, relaxing way to get a start to your day. With just a few low-intensity poses, this routine relieves the tension in your joints and helps loosen your muscles to leave you refreshed and ready to take on the day. It’s really more of a treat than an exercise.
This video goes through the whole routine, so you can turn it on tomorrow morning and follow along!
What do you do to feel refreshed in the mornings?
Photo Copyright © 2015 BrettLarkinYoga/YouTube
