Let's face it: there's nothing yoga can't do. Yoga is a well-known treatment for stress and anxiety, and a lot of times, that's what keeps us from falling asleep at night.
Practicing yoga before bedtime can relax your muscles and relieve tension in your neck and shoulders after a particularly stressful day.
Forcing yourself into the peaceful mindset that comes with yoga can decrease your anxiety, relaxing your mind as well as your body.
Scientific studies have even observed that yoga is an effective treatment for some sufferers of insomnia. So roll out your yoga mat, it's time to get the amazing night's sleep you've been waiting for.
Erin Motz with DoYouYoga.com has a perfect bedside yoga routine that will leave you chilled out and ready to hit the pillow. This routine takes care of your whole body and is friendly for all levels.
Lay down, relax, and get ready to sleep like a baby.
Does bedtime yoga help you sleep through the night?
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