Why spend the time, money and effort on fancy gym equipment when all you need is your body for the best 15-minute beginner workout? Learn more with this quick and refreshing routine.
Sometimes, going to the gym ends up at the bottom of the priorities list. Scheduling gym time, driving to the gym, working out around strangers… These factors can determine whether you actually decide to get up and work out, or put it off until tomorrow. Luckily, the best 15-minute beginner workout requires no equipment and no gym at all. You can get a killer workout in in the comfort of your own home in just a few short minutes.
Featuring rejuvenating yoga-inspired yet heart-pumping moves, this beginner routine is a full body workout. One of the benefits of working out at home is that you can blast your music as loud as you want – goodbye, headphones! This will certainly keep you moving during cardio-targeted moves like crossovers and knee lifts.
Furthermore, if any of the exercises are too strenuous, you can also go at your own pace and pause your workout as many times as necessary to get through it. There are no rules when you workout in the relaxing and personal atmosphere of your home. This 15-minute beginner workout also incorporates a good amount of stretching and balance poses, which are beneficial not only for weight loss, but for stress relief.
Creating an at-home gym for yourself can be a rewarding experience both emotionally and physically, as it enhances your comfort levels but also encourages you to move beyond them as you grow strong and fit.
Video Credit: POPSUGAR Fitness via YouTube
