I know that a lot of the reason I work out is to burn off the stress from a hard day. But sometimes, just the run isn't enough. The tension is still there even after I've exerted myself. When that happens, I like to replace my more traditional post-workout stretching routine with some yoga.
This yoga routine, from FitnessBlender, is perfect for those days where you can’t seem to let go of that stubborn muscle tension. At about five minutes, it’s the perfect post-workout routine, or just for getting home from an extra hard day at work.
Watch below and follow along!
What are your favorite ways to relieve stress after a hard day?
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