Do you ever feel like you just don’t have enough time to fit in a whole workout, or enough energy to get to the gym to do so? Do you feel like you need to start your morning off with a bang? Well, luckily, you don’t need that much time to do this HIIT workout, but you sure will burn a lot of calories!
This workout is only 15 minutes, so you definitely have time to do it. It’s full-body, intense, and it’s fun!
This workout is best for those who are already accustomed to the way HIIT works and can withstand an HIIT workout. But don't let that scare you away! You can always feel free to modify anything if it feels too easy or too hard.
The moves performed in this video are:
- Ski/sumo squat combo
- Jumping lunge splits
- Lateral jumps
- Flutter kick squats
- Up and out jacks
- Russian twist
- Bicycle crunch
- Push-ups
- Bridge + kick up and out
- Planks
Have fun!
How did you like this HIIT workout?
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