Summer comes around every year, and it is the best time to be healthier and slimmer than last year.
This video helps you get Healthy! Best Health & Fitness Tips are illustrated throughout the video.
In the beginning, Cambria shows you how to make a healthy and nutritious green smoothie. The drink is filled with vitamins and will taste like a treat without the excessive calories and sugar. Because of its special ingredients, this green smoothie will help you get the protein you need, will aid in digestion, and will help you get clearer skin. Cambria then explains how drinking water right off in the morning helps you to wake up and get your mind and body prepared for the day.
After starting your day with water and an energizing smoothie, take time to reflect and read. This quality time all by yourself will help you regenerate and face the day as your best self. Cambria relates that this is a time when she keeps a food journal to help her to keep track of her health habits. During this time, you might find that you are snacking unhealthily. For this reason, the video explains how choosing healthy snacks and controlling your portions can greatly lower your calorie intake and help you be healthier.
Be Healthy for Summer! Best Health & Fitness Tips are not a chore. Follow the health and fitness tips in this video to start your summer off right!
Video Credit: Cambria Joy via YouTube
