Imagine having a hot, healthy breakfast, even on the most rushed mornings, in the same time it takes to brew a cup of coffee.
It’s really easy to trade a healthy breakfast for another hit on the snooze control, but Autumn and Jessie offer a simple, easy way to get the best of both worlds with this Healthy Breakfast Burrito Recipe that’s high in protein and low in fat.
Remember the old adage that says breakfast is the most important meal of the day? It’s true.
Studies show that eating a healthy breakfast improves cognitive function and concentration, while actually helping to maintain a healthy body weight. Eating to maintain weight may sound weird, but think about it for a minute.
Skipping breakfast leads to snacking during the day, and those snacks are often high sodium, high sugar items like potato chips, candy bars, donuts or whatever else is handy, but it doesn’t have to be that way forever.
The healthy breakfast burrito in this video is made ahead of time with fresh, healthy ingredients like eggs, spinach and peppers, then wrapped in parchment and frozen. Just pop one in the microwave straight out of the freezer and in about a minute, Voila! Here’s to a healthy breakfast burrito recipe—high protein low fat—and to a hot, healthy breakfast for people on the go.
Video Credit: Autumn Calabrese
