When it comes to healthy eating, the first step is actually determining what’s really healthy and what’s not.
Obviously, candy and junk food top the “not” list, but what else should you put on there?
You might be surprised by just how many of your so-called “diet” foods are causing you to gain weight and feel fatigued.
YouTuber LeanSecrets is here to give you the scoop on all the unhealthy “health” foods that are probably sitting in your kitchen right now.
Some of the least surprising items on her list are store-bought orange juice, 100-calorie packs, sugar-free chocolate and candy, and Diet Coke.
Loaded with artificial sugars and flavors, it’s no secret why our bodies don’t break these down properly—they’re not real foods!
Some of the foods on this list are actually downright shocking, like whole wheat bread, flavored yogurt, and soymilk.
But perhaps the saddest item on the list of unhealthiest foods is wine. With everything health experts tell us about how red wine can be good for your heart, that doesn’t change the cold, hard truth.
It’s loaded with calories!
Learn everything you need to know about all the foods you have to avoid to lose weight in the video below now!
Video Credit: LeanSecrets via YouTube.com
Which of the foods on this list surprises you the most? Tell us in the comments!
Photo Copyright © 2015 LeanSecrets/YouTube
