When you want to get fit fast, your best option is to turn to a trainer that has proven she knows what she is doing. Jillian Michaels is famous for whipping people into shape, so following one of her workout plans is sure to help you get your body fit fast. In fact, she offers Jillian Michaels’ one-month slim-down to help you do just that.
As with any workout by Michaels, you will get a full body workout. She is big on having you do exercise moves that work more than one body part at a time. Another trick she uses is to combine working small and large muscle groups in one move so you get the ultimate calorie burn possible.
Through eight different moves, you will work our lower body, upper body and abs. These exercises will require you to have a set of hand weights, a bench or step and a stability ball. You will also use your own body weight, which can sometimes be more challenging than using hand weights.
The moves themselves are rather simple. Michaels isn’t into complex moves that are too hard to do. She keeps things simple so anyone can easily do them. Her goal is to help you reach your goals, so expect a hard workout, but one that you can easily accomplish if you put your mind to it.
Video Credit: SELF Magazine via YouTube.com
