There are some foods people either love or they absolutely despise. It’s pretty safe to say that bananas are definitely in that category.
Bananas have such a unique flavor and texture that some people refuse to even try them—but they absolutely should!
Aside from being diet-friendly, delicious, satisfying, and inexpensive, bananas offer tons of other benefits that often get overlooked.
Here are just a few health issues that bananas have been known to help or relieve:
- Anemia: Doctors often advise patients suffering from anemia to reach for a banana whenever they’re feeling tired, sluggish, or fatigued. Packed with iron, bananas can help stimulate the production of hemoglobin in the blood—plus they provide a natural boost of energy.
- Depression: According to a recent survey by MIND, many people suffering from depression reported feeling better after eating a banana. This is most likely because bananas contain tryptophan, a protein that the body converts to serotonin, a neurotransmitter that’s known for its mood-boosting abilities.
- Blood Pressure: Though bananas are extremely high in potassium, they’re very low in sodium, which makes them ideal for those suffering from high blood pressure. In fact, the U.S. Food and Drug Administration has recently allowed the banana industry to make official claims saying this particular fruit can reduce the risk of high blood pressure and stroke.
- PMS: When your emotions and cramps feel like they’re uncontrollable, put down the pills! Instead, try snacking on a banana. Loaded with vitamin B6, a banana can help regulate your blood glucose levels, which will even out your mood. ##MN_RESP##
- Brain Power: Plenty of research shows that foods high in potassium help students feel more alert and focused throughout the day. By eating bananas throughout the day, your brain is regularly supplied with potassium, which means oxygen levels are normalized to help you feel more energetic and able to concentrate.
Do you know of any other health benefits associated with bananas? Tell us in the comments!
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