There has been a lot of research that shows just hot bad it is to sit at your desk all day. Well, that doesn't exactly mean that you should (or could) quit your job, so how are you supposed to combat the negative side effects?
The best way? Yoga at your desk!
That's right, you can sneak in a little bit of yoga at your desk and no one will even know!
Yoga With Adriene is the perfect place to turn to for the ultimate at-your-desk yoga routine that will leave you feeling refreshed without your co-workers raising their eyebrows.
"Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle," Adriene explains. "This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair."
"Practice a little energetic hygiene and deep breathing!" Adriene suggests. "Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too!"
Check out the routine below and let us know how it worked for you!
Video Credit: Yoga With Adriene/YouTube
What do you think about this yoga routine? Let us know your thoughts in the comments!
Photo Copyright © 2014 Yoga With Adriene/YouTube
