Do you find that you're hungry by the time 10:00 rolls around?
You still have two hours to go before lunch, and you feel like you just had breakfast--what gives?
This may happen if you're eating too much sugar or too many carbohydrates without adding enough fiber, protein, or healthy fats to keep you full and satiated until lunch.
Don't beat yourself up--most of our favorite breakfasts are packed with sugar and carbs, so you're not alone.
Think about it: french toast, donuts, pancakes, fruit salad, or even croissants. Lots of sugar and carbs, very little fiber, protein, and healthy fats.
Can't think of too many quick and eat healthy breakfasts to prepare? We got you covered with this avocado toast with a poached egg on top--yum!
All you need? Your favorite toast, an avocado, an egg, and some delicious herbs and spices.
Check out the recipe below:
Video Credit: Laura in the Kitchen/YouTube
What do you think about this recipe? Let us know your thoughts in the comments!
Photo Copyright © 2015 Laura in the Kitchen/YouTube
