During the winter months, you might find yourself reaching for more coffee than usual--that's perfectly normal!
Because there tends to be less sunlight, you might be feeling more tired because you aren't getting the same amount of vitamin D, which can effect your sleep.
There are so many conflicting studies that say coffee has a lot of benefits, but also a lot of side effects. So what does exactly does America's favorite drug do to your brain?
ASAPscience set out to answer that exact question.
In their video "Your Brain On Coffee," you'll learn exactly what happens inside your head when you reach for that extra cup--everything from the initial intake, to why some people feel serious withdrawal symptoms.
You might be surprised as some of the information in the video!
Check it out below:
Video Credit: AsapSCIENCE/YouTube
What do you think of this video? What surprised you? What did you already know? Let us know in the comments!
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