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Fall-Inspired Post-Workout Breakfast: The Pumpkin Parfait

Fall-Inspired Post-Workout Breakfast: The Pumpkin Parfait

Not only do we have an incredibly delicious solution for your fall sweet tooth, but it's also the perfect breakfast to have after a good workout because it's packed with protein, complex carbohydrates, and plenty of warming fall spices! Click here to find out more!

 

Trying to avoid all those sugary pumpkin goodies that are hitting the shelves this fall can be tough, so how can you get in on the action without a ton of sugar?

Not only do we have an incredibly delicious solution for your fall sweet tooth, but it's also the perfect breakfast to have after a good workout because it's packed with protein, complex carbohydrates, and plenty of warming fall spices!

This incredibly quick and easy 322-calorie hearty breakfast from Yahoo! Health offers 25 percent of your daily fiber and nearly 15 grams of protein--it will keep you full and satisfied all throughout your morning!

You can also try swamping out your plain yogurt for a maple-flavored yogurt to get some extra seasonal sweetness!

What are you waiting for? It's time to indulge!

Ingredients:

1 cup quinoa, cooked
3 tablespoons pumpkin puree
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2 cup yogurt of your choice
1 tablespoon chopped apples, for garnish (optional)

For directions, click here.

What do you think about this recipe? What's your favorite seasonal post-workout breakfast? Let us know in the comments!

Copyright © 2014 Lizzie Fuhr/Yahoo!