Trying to avoid all those sugary pumpkin goodies that are hitting the shelves this fall can be tough, so how can you get in on the action without a ton of sugar?
Not only do we have an incredibly delicious solution for your fall sweet tooth, but it's also the perfect breakfast to have after a good workout because it's packed with protein, complex carbohydrates, and plenty of warming fall spices!
This incredibly quick and easy 322-calorie hearty breakfast from Yahoo! Health offers 25 percent of your daily fiber and nearly 15 grams of protein--it will keep you full and satisfied all throughout your morning!
You can also try swamping out your plain yogurt for a maple-flavored yogurt to get some extra seasonal sweetness!
What are you waiting for? It's time to indulge!
Ingredients:
1 cup quinoa, cooked
3 tablespoons pumpkin puree
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2 cup yogurt of your choice
1 tablespoon chopped apples, for garnish (optional)
For directions, click here.
What do you think about this recipe? What's your favorite seasonal post-workout breakfast? Let us know in the comments!
Copyright © 2014 Lizzie Fuhr/Yahoo!
