When tai chi first invaded this country a few decades ago, it was the young who first embraced it. In recent years, its gentle benefits for older people have begun to surface. Now, armies of seniors gather on a regular basis to move through tai chi postures.
But lest you think that only the geriatric generation can benefit from tai chi, think again. Just because it is beneficial for the old and fragile doesn't mean you have to be old to reap worthwhile results. It was after all purported to have been originally a martial art used for the development and training of warriors.
And don't be deceived by the slow, gentle movements. Exercise doesn't have to be aerobics or extreme sports in order to strengthen your body.
Ever been stressed out? Don't worry, that is a rhetorical question and we both already know the answer.
As for the stressors in your life, meet their antidote. Tai chi's flowing, rhythmic movements, along with the breathing disciplines that accompany it, can bring calm to the madness of your world.
According to an article on News-medical.net, tai chi is linked with reduction of anxiety, depression and stress. It can elevate a despondent mood.
An article on Wisegeek.com suggested that tai chi can be an effective stress reducer. When it is performed regularly, it creates neurotransmitters that can stabilize your mood.
In an article on Sciencedaily.com, Dr. Benjamin Kligler, medical director of the New Beth Israel Center for Health and Healing in New York City, recommended the practice of tai chi for stress reduction.
In the same article, Dr. William Kaplinidis, department head of Allied Arts at the Pacific College of Oriental Medicine in New York City and a tai chi instructor, suggested that the best way to learn tai chi and reap its full value is in a tai chi class, more so than at a gym.
Kaplinidis said that tai chi can appeal to, and benefit, people as young as their late teens. A class is most worthwhile when used as the foundation for the philosophies and disciplines of tai chi in their day to day lives.
Over time, the student of tai chi will become more centered within themselves, more in touch with their bodies, and this can lead to a greater experience of relaxation and calm.
Jody Smith is a freelance writer for EmpowHER.com.
Sources:
Tai chi: Discover the many possible health benefits
http://www.mayoclinic.com/health/tai-chi/SA00087
Tai Chi: The Dance of Health
http://sciencedaily.healthology.com/alternative-medicine/video1729.htm?pg=1
Tai Chi Could Help Overcome Cognitive Effects of Chemotherapy, Evidence Suggests
http://www.sciencedaily.com/releases/2011/06/110606152208.htm
What Are the Best Tips to Relieve Stress?
http://www.wisegeek.com/what-are-the-best-tips-to-relieve-stress.htm
